E RYT ( Experienced Registered Yoga Alliance Teacher) & Yin Yoga certified
Lauren has been passionately involved in yoga since 2002. Having owned and operated a yoga studio in White Rock, B.C. for 4 years Lauren has built a strong reputation as the person to go to if you're a stiff athlete or recovering from an injury or illness.
She has a deep connection to the healing benefits of a Yoga practice, and is passionate about facilitating the healing process.
In 1999 I was hit by a drunk driver walking across the street. Consequently, I suffered from many different minor and life threatening injuries. At first I thought that this would destroy my life. I thought I would never be the same fun loving, enthusiastic, woman again. In hindsight, it was the most transformational journey of my life and I am blessed to have lived through it.
You must know, it wasn't an easy journey. I suffered with chronic pain, fatigue, Fibromyalgia, ulcerative colitis, Migraines, sleep disorders, and depression after this Motor vehicle accident. It wasn't until I found yoga that I realized my own potential to heal and get back the life I dreamed of.
Over the last 10 years I have worked with many skilled Yoga teachers, psychologists, chiropractors, naturopathic doctors, Shiatsu healers, and Ayurvedic practitioners to eliminate my chronic life altering issues.
I am constantly inspired by my surrounding community of yoga teachers and learn daily from the students who allow me to lead them in this incredible practice of yoga. Now I want to share all of this with YOU!