Public Classes
Muddy Roots Yoga
at the Hazelmere Organic Farmhouse
1859 184th St South
Surrey, B.C. V3S 9V2
Drop in's Welcomed!
Intelligent Flow yoga
Bring
balance and focus to your day with this sweet morning yoga class. You
will use a combination of conscious breath and physical postures to
help relieve stress, improve your flexibility and clear your mind. This
class is accessible for all levels and is the perfect way to start you
day!
Intelligent Flow yoga Level 2
Level 2 is intended for students who are experienced in flow yoga and
want more of a challenge. Playfully explore your practice through
breath linked movements, arm balances, inversions and traditional
standing and seated postures.
Yin Yoga
The practice of Yin invites you to hold seated postures, encouraging the opening of the deep connective tissues and joints in the hips, spine & shoulders. All Levels Welcome!
Hari Om Yoga Studio
Strength & Soul Flow
Flow based class is intended for students who have a basic understanding of yoga and
want a challenge. Playfully explore your practice through
breath linked movements, arm balances, inversions and traditional
standing and seated postures.
