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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." B.K.S Iyengar (Father of Iyengar Yoga)

Yoga is not only about stretching your body so you can release tension and gain flexibility. If you're open to it, yoga can inspire us to look honestly at ourselves and the world we are creating. Then from this point of view you can begin to find the harmony or balance we all long for.

Through the teachings of yoga and my commitment to practice and embody the lessons, I have developed a solid understanding of the body, mind & spirit. How each of these facets of our self influence each other and how we can learn to open and embrace challenges as blessed opportunities to grow and heal.

I hope to be apart of your journey, whether you're new to yoga, or an experience practitioner, may our paths cross. 

Namaste,
Lauren Roegele